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Warm Red Cabbage Salad Recipe

Looking for an easy Warm Red Cabbage Salad recipe? Learn how to make Warm Red Cabbage Salad using healthy ingredients.


Submitted by papadave65

Makes 6 servings



EatingWell Test Kitchen In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa. Servings: 6 servings, generous 3/4 cup each Total Time: 20 minutes Ease of Preparation: Easy Health: Healthy Weight, Low Sodium, Low Cholesterol, Low Sat Fat, Low Carb, Low Calorie, Healthy Weight, Low Sodium, Low Cholesterol, Low Sat Fat, Low Carb, Low Calorie, Heart Healthy, Heart Healthy, Diabetes Appropriate

Recipe Ingredients for Warm Red Cabbage Salad

1 tablespoon extra-virgin olive oil
4 cups red cabbage , thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 Apple Gala
1 tbsp+chopped shallot
1 tablespoon Red Wine Vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 tablespoons chopped walnuts , toasted

Recipe Directions for Warm Red Cabbage Salad

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Categories

Side Dish

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
63
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
105mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
1.4g
Vitamin A 1% Vitamin C 29%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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