Warm Red Cabbage Salad Recipe

Looking for an easy Warm Red Cabbage Salad recipe? Learn how to make Warm Red Cabbage Salad using healthy ingredients.


Submitted by tasia17

Makes 4 servings



http://www.everydayhealth.com/health-recipe/warm-red-cabbage-salad.aspx

Recipe Ingredients for Warm Red Cabbage Salad

1 tablespoon extra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 small apple (fresh, crisp, chpd into matchstickes)
1 small onion, minced
1 tablespoon vinegar (red-wine vinegar)
1/2 teaspoon Dijon mustard
2 tablespoons chopped walnuts, toasted (see Tip)

Recipe Directions for Warm Red Cabbage Salad

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Categories

Salads

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
95
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
202mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
2.2g
Vitamin A 2% Vitamin C 47%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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