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Warm Quinoa Salad with Edamame & Tarragon Recipe

Looking for an easy Warm Quinoa Salad with Edamame & Tarragon recipe? Learn how to make Warm Quinoa Salad with Edamame & Tarragon using healthy ingredients.


Submitted by porcherr

Makes 4 servings



"Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach." -from EatingWell.com

Recipe Ingredients for Warm Quinoa Salad with Edamame & Tarragon

1 cup Quinoa
2 cup Fat Free Vegetable Broth
255 grams Edamame
2 tbsp Lemon Juice, Canned Or Bottled
2 tbsp Olive Oil
2 tablespoon Tarragon
0.5 tsp Salt, Table
3 oz Roasted Red Peppers, Jarred
1/4 cup Chopped Walnuts

Recipe Directions for Warm Quinoa Salad with Edamame & Tarragon

http://www.eatingwell.com/recipes/warm_quinoa_salad_with_edamame_tarragon.html
Categories

Main Dish, Salads, Asian, Caribbean

Nutrition Facts
Serving Size 254.3g
Amount Per Serving
Calories
397
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Sodium
680mg
28%
Potassium
260mg
7%
Total Carbohydrates
41.8g
14%
Dietary Fiber
5.8g
23%
Sugars
2.4g
Protein
15.5g
Vitamin A 9% Vitamin C 20%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
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