Warm Pumpkin Dessert Recipe

Looking for an easy warm pumpkin dessert recipe? Learn how to make warm pumpkin dessert using healthy ingredients.


Submitted by hendersons2005

Makes 1 serving



could use a tad less cinnamon and a tad less syrup

Recipe Ingredients for warm pumpkin dessert

3/4 cup pure pumpkin
2 tablespoons pure maple syrup
1 teaspoon cinnamon
1/8 teaspoon nutmeg

Recipe Directions for warm pumpkin dessert

mix pumpkin with spices and heat 2 min 45 seconds. then add syrup. enjoy.
Categories

Dessert

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
174
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
471mg
13%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.6g
26%
Sugars
30.0g
Protein
2.1g
Vitamin A 572% Vitamin C 13%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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