Warm Pumpkin and Chicken Salad Recipe

Looking for an easy Warm pumpkin and chicken salad recipe? Learn how to make Warm pumpkin and chicken salad using healthy ingredients.


Submitted by ree76

Makes 1 serving



Warm salad can be made with any meat, nice as a main meal served with garlic bread

Recipe Ingredients for Warm pumpkin and chicken salad

1/4 cup of lettuce
3 cherry tomatoes
1/8 cup of feta
1/4 cup of pumpkin
100 g chicken breast
1/8 cup of pine nuts

Recipe Directions for Warm pumpkin and chicken salad

  1. Toss together lettuce, tomatoes and feta

  2. Cook and brown pumpkin and chicken pieces separately

  3. Brown pine nuts

  4. Toss together

Categories

Salads

Nutrition Facts
Serving Size 579.8g
Amount Per Serving
Calories
418
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
306mg
13%
Potassium
1389mg
40%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.9g
28%
Sugars
13.3g
Protein
40.0g
Vitamin A 256% Vitamin C 83%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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