Warm Prawn and Spinach Salad with Mandarins Recipe

Looking for an easy Warm prawn and spinach salad with mandarins recipe? Learn how to make Warm prawn and spinach salad with mandarins using healthy ingredients.


Submitted by pippawaddell

Makes 4 servings



Yummy and only 284 calories per serve!

Recipe Ingredients for Warm prawn and spinach salad with mandarins

1 tsp Dijon mustard
2 tsp honey
1 tbsp red wine vinegar
3 tbsp extra virgin olive oil
500 g large shrimp, peeled and deveined, tails intact
700 g mandarin oranges
100 g baby spinach leaves
1/2 red onion, thinly sliced
1/2 cucumber, peeled and seeded, thinly sliced diagonally

Recipe Directions for Warm prawn and spinach salad with mandarins

  1. Whisk the mustard, honey and vinegar together in a jug. Slowly drizzle in 2 tablespoons of the oil while whisking continuously until fully incorporated. Season to taste with salt and pepper.

  2. Heat a large frying pan over medium high heat and add the remaining oil to the hot pan. Toss the prawns with the mandarin zest and cook for 4-5 minutes or until just cooked through.

  3. Toss the spinach, onion, mandarin segments and cucumber with enough of the dressing to coat. Mound the salad onto the centre of 4 serving plates. Top each salad with the cooked prawns and drizzle any remaining dressing over the prawns and serve.

Categories

Seafood, Appetizers, Main Dish, Salads, Asian

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
284
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
201mg
8%
Potassium
454mg
13%
Total Carbohydrates
25.5g
9%
Dietary Fiber
2.3g
9%
Sugars
19.7g
Protein
25.7g
Vitamin A 78% Vitamin C 115%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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