Warm and Nutty Cinnamon Quinoa Recipe

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Looking for an easy Warm and Nutty Cinnamon Quinoa recipe? Learn how to make Warm and Nutty Cinnamon Quinoa using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



http://www.101cookbooks.com/archives/warm-and-nutty-cinnamon-quinoa-recipe.html

Recipe Ingredients for Warm and Nutty Cinnamon Quinoa

1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
1 serving (4 teaspoons) organic agave nectar, such as Madhava brand

Recipe Directions for Warm and Nutty Cinnamon Quinoa

  1. Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.

  2. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans.

  3. Drizzle 1 teaspoon agave nectar over each serving.

  4. *While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
291
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
486mg
14%
Total Carbohydrates
42.7g
14%
Dietary Fiber
8.1g
32%
Sugars
10.8g
Protein
9.9g
Vitamin A 6% Vitamin C 25%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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