Warm Mushroom Salad Recipe

Looking for an easy Warm mushroom salad recipe? Learn how to make Warm mushroom salad using healthy ingredients.


Submitted by catherinejar

Makes 2 servings



Salad with warm mushrooms, peppers and tomatoes

Recipe Ingredients for Warm mushroom salad

4 cups baby spinach
8 cherry tomatoes
1/2 green pepper, diced
15 mushrooms, oyster
8 shitake mushrooms
1 yellow pepper, diced
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp garlic

Recipe Directions for Warm mushroom salad

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Categories

Main Dish

Nutrition Facts
Serving Size 1113.4g
Amount Per Serving
Calories
384
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
2524mg
72%
Total Carbohydrates
75.1g
25%
Dietary Fiber
16.2g
65%
Sugars
16.8g
Protein
16.0g
Vitamin A 200% Vitamin C 464%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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