Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Warm Mushroom, Millet and Brussel Sprout Salad Recipe

Looking for an easy Warm Mushroom, Millet and Brussel Sprout Salad recipe? Learn how to make Warm Mushroom, Millet and Brussel Sprout Salad using healthy ingredients.


Submitted by gschoch

Makes 2 servings



pretty good - drop the walnuts for a low fat variation

Recipe Ingredients for Warm Mushroom, Millet and Brussel Sprout Salad

3 cups
3 cups mushrooms
2 cups spinach
1 cup brussel sprouts
1 1/2 cups onion
3 cloves roasted garlic
1/2 cup
1/2 tsp salt
1/4 cup walnuts

Recipe Directions for Warm Mushroom, Millet and Brussel Sprout Salad

  1. cook everything

  2. saute/steam onions and chopped sprouts

  3. saute/steam mushrooms

  4. add fat free half and half to mushrooms to make a sauce, season with a couple of tablespoons fresh sage

  5. add the cooked millet and heat through

  6. add chopped of fresh spinach and toss all with nutritional yeast until spinach is wilted

  7. toss in chopped walnuts if desired

  8. serve with lemon garnish and the least salt you can live with plus lots of ground pepper

Categories

Vegetables, Main Dish, Salads, American, Saute, Vegetarian

Nutrition Facts
Serving Size 559.9g
Amount Per Serving
Calories
542
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
631mg
26%
Potassium
1060mg
30%
Total Carbohydrates
86.4g
29%
Dietary Fiber
12.4g
50%
Sugars
7.1g
Protein
25.8g
Vitamin A 63% Vitamin C 94%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement