Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Warm Lentils with Brussels Sprouts & Proscuitto Recipe

More Recipes:

Looking for an easy warm lentils with brussels sprouts & proscuitto recipe? Learn how to make warm lentils with brussels sprouts & proscuitto using healthy ingredients.


Submitted by startswithx

Makes 2 servings



It was okay. Pretty healthy though.

Recipe Ingredients for warm lentils with brussels sprouts & proscuitto

1 cup Lentils, Mature Seeds
2 clove Garlic
1 tbsp Vinegar red wine
300 grams Brussels Sprouts
19 grams Sliced Proscuitto

Recipe Directions for warm lentils with brussels sprouts & proscuitto

  1. Heat a few tablespoons olive oil in a medium frying pan. Cook garlic over a medium-high heat for about 30 seconds or until starting to brown.

  2. Add sprouts and stir fry until soft and slightly golden on the edges, about 6 minutes or so.

  3. Add lentils and stir until warm. Remove from the heat. Taste and season with salt, pepper and the red wine vinegar. Scatter over proscuitto, if using.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
210
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
509mg
21%
Potassium
856mg
24%
Total Carbohydrates
31.0g
10%
Dietary Fiber
11.8g
47%
Sugars
4.4g
Protein
16.0g
Vitamin A 23% Vitamin C 159%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement