Warm Lentil Salad with Grapes, Feta and Mint Recipe

Looking for an easy Warm Lentil Salad with Grapes, Feta and Mint recipe? Learn how to make Warm Lentil Salad with Grapes, Feta and Mint using healthy ingredients.


Submitted by miniapocalypse

Makes 7 servings



Red grapes are the surprise element in this cold-weather version of a classic Mediterranean salad. They create little bursts of sweetness in each bite. Serve over a bed of baby spinach, if desired.

Recipe Ingredients for Warm Lentil Salad with Grapes, Feta and Mint

2 leeks, white and light green parts thinly sliced (1 3/4 cups)
2 tsp. mustard
2 cups cooked lentil
1 1/2 cups grapes, halved
1/4 cup chopped roasted pistachios
3 tbs. finely chopped mint
3 tbs. finely chopped parsley
1/4 cup crumbled feta

Recipe Directions for Warm Lentil Salad with Grapes, Feta and Mint

  1. 1. Heat oil in skillet over medium heat. Add leeks, and cook 7 to 9 minutes, or until tender and translucent, stirring often. Remove from heat, and stir in sherry vinegar and mustard.

  2. 2. Combine lentils, leek mixture, grapes, pistachios, mint, and parsley in large bowl. Season with salt and pepper, if desired, and top with crumbled feta.

Categories

Cheese, Fruits, Herbs, Main Dish, Salads, Side Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
269
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
89mg
4%
Potassium
685mg
20%
Total Carbohydrates
42.0g
14%
Dietary Fiber
18.2g
73%
Sugars
6.0g
Protein
16.8g
Vitamin A 15% Vitamin C 15%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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