Warm Gingered Chicken with Crispy Greens Recipe

Looking for an easy Warm Gingered Chicken with Crispy Greens recipe? Learn how to make Warm Gingered Chicken with Crispy Greens using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Hellman's. Original Miracle Whip rice wine vinegar or white wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, chicken breast, Romaine lettuce, mandarin oranges cvt

Recipe Ingredients for Warm Gingered Chicken with Crispy Greens

1/2 cup Original Miracle Whip
2 tsp. (rice wine) vinegar or white wine vinegar
1 tsp. soy sauce
1 tsp. honey
1/4 tsp. ground ginger
1 pinch salt
1 tbsp. orange juice
15 oz boneless, skinless chicken breast, net from 1 1/4 lbs fresh
6 cups Romaine lettuce leaves, torn
14 oz mandarin oranges (9218), drained, or 2 oranges, peeled and sectioned

Recipe Directions for Warm Gingered Chicken with Crispy Greens

  1. In small bowl, blend dressing, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 cup dressing mixture for grilling.

  2. Stir orange juice into remaining dressing mixture; reserve for greens.

  3. Grill or broil chicken, brushing with reserved 1/4 cup dressing mixture, 12 minutes or until chicken is thoroughly cooked, turning once.

  4. In large bowl, toss lettuce with reserved orange juice mixture.

  5. To serve, arrange sliced chicken over greens, then top with oranges.

Categories

Chicken, Citrus, Vegetables, Main Dish, American, Broil, Grill, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
363
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
411mg
17%
Potassium
571mg
16%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.8g
11%
Sugars
15.8g
Protein
34.9g
Vitamin A 24% Vitamin C 51%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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