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Warm French Lentil Salad Recipe

Looking for an easy warm french lentil salad recipe? Learn how to make warm french lentil salad using healthy ingredients.


Submitted by ellisd126

Makes 4 servings



Active time 20 minutes Makes 4 dishes

Recipe Ingredients for warm french lentil salad

7 oz Lentils
1 oz Oregano
1 small Onions
3 stalk, large (11"-12" long) Celery
1 cup, chopped Peppers, Sweet, Red
3 1tsp Olive Oil
3 tsp Vinegar red wine
1 oz Traditional Crumbled Feta Cheese
6 oz Spinach

Recipe Directions for warm french lentil salad

cooked lentils til soft. Chop onion celery and peppers 1 tsp oil cook and 2 tsp water til tender add salt and pepper to taste. Drain Lentils stire in vinegar, dill oregano onion mixture and salt and pepper add remaining oil. Divide into 4 servings on spinach leaves
Categories

Main Dish

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
139
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
160mg
7%
Potassium
468mg
13%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.3g
17%
Sugars
3.6g
Protein
7.7g
Vitamin A 108% Vitamin C 104%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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