Warm Farro Salad with Roasted Vegetables and Fontina Recipe

Looking for an easy Warm Farro Salad with Roasted Vegetables and Fontina recipe? Learn how to make Warm Farro Salad with Roasted Vegetables and Fontina using healthy ingredients.


Submitted by sographic

Makes 3 servings



Warm Farro Salad with Roasted Vegetables and Fontina

Recipe Ingredients for Warm Farro Salad with Roasted Vegetables and Fontina

2 medium carrots, peeled and cut into small chunks
1 cup grape tomatoes
6 mushrooms
4 cloves garlic, peeled and quartered
1 small red onion, sliced
4 tablespoons olive oil, divided
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 cup radicchio
1 cup barley
2 ounces fontina cheese, cut into small cubes
1/4 cups chopped parsley
1 tablespoon balsamic vinegar

Recipe Directions for Warm Farro Salad with Roasted Vegetables and Fontina

  1. Preheat the oven to 400 degrees.

  2. Combine the carrots, tomatoes, mushrooms, garlic, and onion in a large bowl. Add 2 tablespoons of olive oil, salt, and pepper, and toss to coat. Spread the vegetables on a baking sheet lined with foil or parchment paper, and roast for 15 minutes, stirring once. Add the radicchio to the pan, toss to get it covered in a bit of oil, and cook everything for another 10 minutes.

  3. Meanwhile, rinse and drain the farro. Bring 2 cups of water to boil, season with salt, and add the farro. Cook for 12-15 minutes, until soft but still chewy in the center. Drain.

  4. Combine the cooked farro and vegetables, then add the fontina and parsley. Whisk together the remaining 2 tablespoons of olive oil with the balsamic vinegar, seasoning with salt and pepper, and drizzle over the farro mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 270.9g
Amount Per Serving
Calories
504
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
973mg
41%
Potassium
758mg
22%
Total Carbohydrates
56.8g
19%
Dietary Fiber
13.5g
54%
Sugars
5.7g
Protein
15.2g
Vitamin A 156% Vitamin C 33%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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