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Warm Coleslaw with Honey Dressing Recipe

Looking for an easy Warm Coleslaw with Honey Dressing recipe? Learn how to make Warm Coleslaw with Honey Dressing using healthy ingredients.


Submitted by picaress

Makes 6 servings



For this slaw, sliced vegetables are quickly stir-fried, then tossed in a warm dressing. Source: Mayo Clinic. (http://www.mayoclinic.com/health/healthy-recipes/RE99999)

Recipe Ingredients for Warm Coleslaw with Honey Dressing

6 teaspoons olive oil
1 medium yellow onion, finely chopped
1 teaspoon dry mustard
1 large carrot, peeled and cut into julienne
1/2 head napa cabbage, cored and thinly sliced crosswise (about 5 cups)
3 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon caraway seed
1 tablespoon parsley, chopped fresh flat-leaf (Italian)

Recipe Directions for Warm Coleslaw with Honey Dressing

  1. In a large nonstick saute pan, heat 2 teaspoons of the olive oil over medium-high heat until hot but not smoking. Add the onion and mustard and saute until the onion is soft and lightly golden, about 6 minutes. Transfer to a large bowl.

  2. Reduce the heat to medium and add 2 more teaspoons of the olive oil to the pan. Add the carrot and toss and stir constantly until the carrot is tender-crisp, about 3 minutes. Transfer to the bowl with the onion.

  3. Add the remaining 2 teaspoons oil to the pan over medium heat. Add the cabbage and toss and stir constantly until the cabbage just begins to wilt, about 3 minutes. Quickly transfer the cabbage to the bowl with the other vegetables.

  4. Quickly add the vinegar and honey to the pan over medium heat, stirring until combined and bubbly and the honey is dissolved. Pour over the slaw. Add the salt and pepper and toss well. Garnish with the caraway seed and parsley and serve warm.

Categories

Salads

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
261mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.5g
6%
Sugars
5.5g
Protein
1.5g
Vitamin A 93% Vitamin C 57%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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