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Warm Chickpea Salad Recipe

Looking for an easy Warm chickpea salad recipe? Learn how to make Warm chickpea salad using healthy ingredients.


Submitted by muzzerati

Makes 4 servings



Easy Entertaining p67 Measurements as per recipe.

Recipe Ingredients for Warm chickpea salad

3 tbsp olive oil
300 g mushrooms
1 can chickpeas
175 ml yoghurt
250 g baby spinach

Recipe Directions for Warm chickpea salad

A light meal, can be served on cous cous instead of spinach (or maybe a mix might be nice? or cous cous as a side?)
Categories

Main Dish

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
220
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
85mg
4%
Potassium
693mg
20%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
10.9g
Vitamin A 118% Vitamin C 32%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
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