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Warm Chicken Spinach Salad Recipe

Looking for an easy Warm chicken spinach salad recipe? Learn how to make Warm chicken spinach salad using healthy ingredients.


Submitted by kim_reid

Makes 4 servings



Toasted walnuts and chicken breast on wilted spinach salad

Recipe Ingredients for Warm chicken spinach salad

400 g Chicken Breast Boneless Skinless
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 1/2 cups mushrooms
10 oz spinach
1/3 cup toasted walnuts
2 tbsp parmesan

Recipe Directions for Warm chicken spinach salad

  1. Salt and pepper chicken then brown in olive oil skillet

  2. Remove chicken then sautee mushrooms

  3. Add spinach and cook until wilted

  4. Add toasted walnuts and season with salt and pepper

  5. Serve sprinkled with parmesan

Categories

Main Dish

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
224
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
310mg
13%
Potassium
538mg
15%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
30.4g
Vitamin A 133% Vitamin C 35%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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