Warm Chicken Sausage and Potato Salad Recipe

Looking for an easy Warm Chicken Sausage and Potato Salad recipe? Learn how to make Warm Chicken Sausage and Potato Salad using healthy ingredients.


Submitted by dawn11476

Makes 4 servings



Bistro style salad from Eating Well magazine

Recipe Ingredients for Warm Chicken Sausage and Potato Salad

1 pound small potatoes, cut in half
5 ounce arugula (about 4 cups, gently packed)
12 ounces Organic Chicken and Apple Sausage
1/3 cup cider vinegar
1 tablespoon sugar-free maple syrup
1 tablespoon whole-grain or Dijon mustard
1 tablespoon extra-virgin olive oil
1 Freshly ground pepper, to taste

Recipe Directions for Warm Chicken Sausage and Potato Salad

  1. Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and add arugula; cover with foil to keep warm.

  2. Cook sausage in a medium skillet over medium heat, stirring often, until browned and heated through, about 5 minutes. Add to the potato-arugula mixture.

  3. Remove the pan from the heat and whisk in vinegar, maple syrup and mustard, scraping up any browned bits. Gradually whisk in oil. Pour the dressing over the salad and toss until the arugula is wilted. Season with pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 266.2g
Amount Per Serving
Calories
297
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
563mg
23%
Potassium
623mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.5g
18%
Sugars
5.1g
Protein
19.0g
Vitamin A 27% Vitamin C 50%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement