Warm Chicken Sausage, Arugula & Potatoes Recipe

Looking for an easy Warm Chicken Sausage, Arugula & Potatoes recipe? Learn how to make Warm Chicken Sausage, Arugula & Potatoes using healthy ingredients.


Submitted by mspaminreno

Makes 4 servings



A one-dish "Bistro-Style" meal. My sausage, purchased from Trader Joes, has a lot less sodium. The other ingredients are more or less the same. Each 253-gram serving = 12.45 oz or approx. 1 1/2 cups in volume for 290 calories. Serve with a tossed green salad and a baguette.

Recipe Ingredients for Warm Chicken Sausage, Arugula & Potatoes

1 1/4 lb. red or yukon gold potatoes (chopped)
8 cups arugula (1 7 oz bag = 8 cups before cooking)
1 apple - loosly chopped (Braeburn)
1/2 cup shredded carrots
1 tablespoon brown sugar
12 oz pre-cooked chicken & apple sausage
3 tablespoons apple cider vinegar
4 tablespoons dried cranberries
1 tablespoon Dijon mustard
1 tablespoon olive oil

Recipe Directions for Warm Chicken Sausage, Arugula & Potatoes

  1. Cook the potatoes, apple, and carrots in a microwave-safe pot (approx. 8 to 10 minutes)

  2. Layer into a Dutch Oven: The arugula and the fresh-cooked vegetables and set aside to keep warm in the covered dutch oven

  3. Cut the sausage into "rounds" and set aside

  4. Heat the olive oil in a medium size skillet and dissolve the brown sugar and add the Dijon mustard; stir until combined

  5. Heat the sausage "rounds" in the brown sugar and mustard sauce; add the dried cranberries

  6. Season with the apple cider vinegar; fresh ground pepper and sea salt to taste

  7. Pour all over the potatoes, arugula and other vegetables; toss to combine

  8. Serve warm

Categories

Main Dish

Nutrition Facts
Serving Size 353.2g
Amount Per Serving
Calories
290
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
572mg
24%
Potassium
561mg
16%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.5g
26%
Sugars
14.7g
Protein
18.7g
Vitamin A 164% Vitamin C 322%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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