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Warm Chicken and Apple Salad Recipe

Looking for an easy Warm Chicken and Apple Salad recipe? Learn how to make Warm Chicken and Apple Salad using healthy ingredients.


Submitted by slumberspoon

Makes 4 servings



http://www.thedailygreen.com/healthy-eating/recipes/1725

Recipe Ingredients for Warm Chicken and Apple Salad

1 cup apple cider
2 tablespoons fresh lemon juice
2 teaspoons cornstarch
1 tsp. olive oil
1 pound skinless, boneless chicken-breast halves, cut into 1-inch chunks
3/4 teaspoon salt
3 celery stalks, cut into 1-inch chunks
1 small onion, chopped
2 large Granny Smith apples, cored, and cut into 1-inch chunks
2 cups grapes
5 ounces baby spinach
1/2 cup celery leaves
1/2 cup walnuts, toasted

Recipe Directions for Warm Chicken and Apple Salad

  1. 1. In small bowl, blend cider, lemon juice, and cornstarch; set aside.

  2. 2. In nonstick 12-inch skillet, melt 1 tablespoon margarine over medium-high heat. Add chicken and 1/2 teaspoon salt; stir-fry 6 to 8 minutes or just until lightly browned and chicken loses its pink color throughout. With slotted spoon, transfer chicken to large bowl; keep warm.

  3. 3. In same skillet, melt 1 tablespoon margarine. Add celery, onion, and remaining salt, and cook 6 to 8 minutes over medium heat or until vegetables are tender and lightly browned, stirring often. Transfer to bowl with chicken. To same skillet, add apples and grapes and stir-fry 5 minutes or until apples are tender-crisp. Transfer to bowl with chicken.

  4. 4. Stir cider mixture and add to skillet; heat to boiling over medium-high heat, stirring. Boil 1 minute. Remove skillet from heat; stir in remaining 1 tablespoon margarine. Pour cider dressing into bowl with chicken mixture; toss to coat.

  5. 5. Divide spinach among 4 dinner plates; top with chicken mixture and sprinkle with celery leaves and nuts.

  6. Read more: http://www.thedailygreen.com/healthy-eating/recipes/1725#ixzz0VAa48tDO

Categories

Main Dish

Nutrition Facts
Serving Size 434.9g
Amount Per Serving
Calories
360
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
675mg
28%
Potassium
662mg
19%
Total Carbohydrates
36.9g
12%
Dietary Fiber
5.6g
22%
Sugars
27.0g
Protein
29.1g
Vitamin A 71% Vitamin C 39%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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