Warm Carmelized Onion Dip Recipe

Looking for an easy Warm Carmelized onion dip recipe? Learn how to make Warm Carmelized onion dip using healthy ingredients.


Submitted by hendriz

Makes 12 servings



Yield: 12 servings (serving size: 3 tablespoons)

Recipe Ingredients for Warm Carmelized onion dip

2 1tsp Olive Oil
1 cup, sliced Onions
1/2 tsp Thyme, Fresh
8 tbsp Light Sour Cream
5 tbs Parmigiano Reggiano Grating Cheese
5 tbsp Fat Free Cream Cheese
5 tbsp Mayo Light Mayonnaise Salad Dressing
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
0.25 tsp Tabasco Sauce
0.25 Teaspoon Worcestershire Sauce

Recipe Directions for Warm Carmelized onion dip

Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts
Categories

Appetizers

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
54
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
157mg
7%
Potassium
55mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
2.2g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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