Warm Broad Bean & Tofu Salad (Marion Adapted) Recipe

Looking for an easy Warm Broad Bean & Tofu Salad (marion adapted) recipe? Learn how to make Warm Broad Bean & Tofu Salad (marion adapted) using healthy ingredients.


Submitted by tikkamars

Makes 1 serving



tofu is used instead of feta cheese for a vegan/non-dairy version

Recipe Ingredients for Warm Broad Bean & Tofu Salad (marion adapted)

100 g Broadbeans (Fava Beans), Mature Seeds
75 g tofu, diced
1 tomato, chopped
3 zucchini
1/2 clove garlic
3 cooking spray
3 black olives, chopped

Recipe Directions for Warm Broad Bean & Tofu Salad (marion adapted)

  1. using cooking spray (low calorie), dry fry garlic and chopped zuchini

  2. add chopped tomatoes and boiled beans

  3. finally add olives and tofu/feta cheese and season with salt, pepper and preferred herb

Categories

Salads

Nutrition Facts
Serving Size 844.2g
Amount Per Serving
Calories
315
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
2074mg
59%
Total Carbohydrates
44.4g
15%
Dietary Fiber
13.7g
55%
Sugars
14.1g
Protein
21.6g
Vitamin A 35% Vitamin C 182%
Calcium 30% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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