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Warm Black Bean and Turkey Salad Recipe

Looking for an easy Warm Black Bean and Turkey Salad recipe? Learn how to make Warm Black Bean and Turkey Salad using healthy ingredients.


Submitted by paulabt

Makes 1 serving



Add Sea salt and pepper to taste. 1 teaspoon hot pepper sauce such as Tabasco (opt) required 3oz ground turkey but I left that out because I use 4oz ground chicken. It also has one oz cheddar cheese, grated but I don't add that.

Recipe Ingredients for Warm Black Bean and Turkey Salad

1 teaspoon Extra Virgin Olive Oil
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup chopped onion
1 garlic cloves, minced
1/2 teaspoon dried basil
1/2 teaspoon dried dill weed
1/4 teaspoon dried oregano
1 g (Compliments) Spices Cayenne Pepper
1/4 cup tomatoes
1/4 cup canned black beans, drained and rinsed
213 g (Earthbound Farm) Mixed Baby Greens

Recipe Directions for Warm Black Bean and Turkey Salad

  1. Heat the olive oil over medium-high heat in a skillet and add all the veggies, herbs and spices and saute until peppers and onions are soft.

  2. Add the ground turkey/chicken and cook until it browns. Drain thoroughly.

  3. Add the salsa and black beans and continue cooking until they are warmed through.

  4. Add salt and pepper and, if desired, the hot sauce and mix well.

  5. Serve over teh mixed greens and top with the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 429.3g
Amount Per Serving
Calories
317
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
1080mg
31%
Total Carbohydrates
53.1g
18%
Dietary Fiber
15.5g
62%
Sugars
7.1g
Protein
17.4g
Vitamin A 132% Vitamin C 226%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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