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Warm Asparagus Salad Recipe

Looking for an easy Warm Asparagus Salad recipe? Learn how to make Warm Asparagus Salad using healthy ingredients.


Submitted by gianna32

Makes 6 servings



Light, fresh salad for any occasion.

Recipe Ingredients for Warm Asparagus Salad

1/2 cup olive oil
1/2 cup balsamic vinegar
1 large red onion
1/2 lb asparagus
2 sprays nonstick cooking spray
1 Salt and pepper to taste

Recipe Directions for Warm Asparagus Salad

  1. Slice the onion into fairly thin disks.

  2. Coat the onion and asparagus with cooking spray, toss to cover completely, then grill them together until tender.

  3. Toss the onion and asparagus together in a bowl until the onion rings separate.

  4. Coat with the oil and vinegar and salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
183
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
128mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
1.1g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
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