War Wonton Soup - 1/4 Bowl Recipe

Looking for an easy War Wonton Soup - 1/4 bowl recipe? Learn how to make War Wonton Soup - 1/4 bowl using healthy ingredients.


Submitted by kenmsmith

Makes 1 serving



Mandarin Chinese restaurant: 675 calories

Recipe Ingredients for War Wonton Soup - 1/4 bowl

1 cup chicken broth
149 grams wontons
16 grams shrimp
14 grams chicken
20 grams snow peas
20 grams water chestnuts
25 grams bamboo shoots
21 grams bok choy

Recipe Directions for War Wonton Soup - 1/4 bowl

  1. Order a big bowl or War Wonton soup from the Mandarin Chinese restaurant

  2. Eat 1/4 of the ingredients.

Categories

Soup

Nutrition Facts
Serving Size 505.0g
Amount Per Serving
Calories
558
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1678mg
70%
Potassium
684mg
20%
Total Carbohydrates
97.3g
32%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
28.9g
Vitamin A 24% Vitamin C 43%
Calcium 13% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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