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Wanna Be Starting Something Soup Recipe

Looking for an easy Wanna Be Starting Something Soup recipe? Learn how to make Wanna Be Starting Something Soup using healthy ingredients.


Submitted by damaya

Makes 4 servings



Wanna be starting to eat healthy?

Recipe Ingredients for Wanna Be Starting Something Soup

1/2 c split peas, dry
1/2 c bulgur, dry
8 cups water
4 chicken bouillon cubes
1 onion (chopped)
1 c spinach (frozen)
1 c broccoli
1 c green beans
8 oz tomato puree
1/2 c corn (frozen)

Recipe Directions for Wanna Be Starting Something Soup

  1. put all ingredients in medium sauce pot.

  2. bring to boil

  3. reduce heat and simmer about 1 hour.

Categories

Soup

Nutrition Facts
Serving Size 680.2g
Amount Per Serving
Calories
219
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
667mg
28%
Potassium
844mg
24%
Total Carbohydrates
44.0g
15%
Dietary Fiber
13.2g
53%
Sugars
8.0g
Protein
12.0g
Vitamin A 28% Vitamin C 60%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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