Wanna Be Pf Chang's Lettuce Wraps (Filling Only, No Pour Sauce) Recipe

Looking for an easy Wanna Be PF Chang's Lettuce Wraps (filling only, no pour sauce) recipe? Learn how to make Wanna Be PF Chang's Lettuce Wraps (filling only, no pour sauce) using healthy ingredients.


Submitted by ulahse1

Makes 4 servings



http://www.wasabimon.com/archive/wanna-be-pf-changs-lettuce-wraps-recipe/

Recipe Ingredients for Wanna Be PF Chang's Lettuce Wraps (filling only, no pour sauce)


Ingredients for stir-fry sauce:
2 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
1/2 teaspoon rice wine vinegar

Ingredients for chicken stir-fry:
2 tablespoons extra virgin olive oil
2 tablespoons sesame oil
1 cups chicken breasts
16 ounces sliced water chestnuts, minced to the size of corn kernals
1/2 cup mushrooms, minced to the size of corn kernals
1/2 onion, chopped fine
3 cloves garlic, minced fine

Recipe Directions for Wanna Be PF Chang's Lettuce Wraps (filling only, no pour sauce)

  1. To make the pouring sauce:

  2. In a large bowl, dissolve sugar in 1/2 cup warm water, then add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and throw in the fridge until you?re ready to eat.

  3. Just before serving, combine 1 teaspoons hot water with dijon mustard and garlic and mix in small bowl. Add to the pouring sauce, 1/2 a teaspoon at time to taste.

  4. To make the stir-fry sauce:

  5. Prep the stir fry sauce by mixing soy sauce, brown sugar, and rice vinegar in a small bowl.

  6. To make the chicken stir-fry:

  7. Combine oils and add to wok or large frying pan. Heat oil over high heat until it glistens, about one minute. Add chicken and saute until mostly cooked through, about 5 minutes.

  8. Turn the heat under the wok down to medium-high. Add another tablespoon of olive oil to the pan, wait one minute, and then add garlic, onions, water chestnuts, mushrooms, and the stir-fry sauce you prepared earlier. Stir-fry everything until the mushrooms have cooked through, about 4 minutes, and remove to a serving dish.

  9. Serve stir-fry with iceberg lettuce or nappa cabbage leaf wraps and top with pouring sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
392
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
489mg
20%
Potassium
521mg
15%
Total Carbohydrates
46.8g
16%
Dietary Fiber
0.4g
2%
Sugars
5.6g
Protein
13.8g
Vitamin A 1% Vitamin C 53%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in vitamin C
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