Wanda's Fruit Salad Recipe

Looking for an easy Wanda's fruit salad recipe? Learn how to make Wanda's fruit salad using healthy ingredients.


Submitted by wandaleggins

Makes 1 serving



just needed to know the nutritional value for my homemade fruit salad

Recipe Ingredients for Wanda's fruit salad

1/2 cup cantaloupe
1/2 cup honeydew melon
1 cup grapes
1/2 cup watermelon

Recipe Directions for Wanda's fruit salad

  1. Cut all fruit (except grapes) into cubes

  2. Mix all fruit together

  3. enjoy

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 331.0g
Amount Per Serving
Calories
142
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
663mg
19%
Total Carbohydrates
35.6g
12%
Dietary Fiber
2.5g
10%
Sugars
32.6g
Protein
2.1g
Vitamin A 64% Vitamin C 89%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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