Wanda's Big Salad 2009 Recipe

Looking for an easy Wanda's big salad 2009 recipe? Learn how to make Wanda's big salad 2009 using healthy ingredients.


Submitted by wandaleggins

Makes 2 servings



just for me; not adding to database

Recipe Ingredients for Wanda's big salad 2009

1 hard-boiled egg
3 ounces grilled chicken
1 cucumber
3 tomatoes
10 ounces spinach
1 ounce onion
1 ounce cheddar cheese

Recipe Directions for Wanda's big salad 2009

  1. cut tomatoes in eighths

  2. slice cucumber

  3. chop chicken into bite-sized pieces

  4. finely chop onion

  5. chop egg into bite-sized pieces

  6. shred cheddar cheese

  7. after rinsing spinach, place all ingredients into medium sized bowl and mix thoroughly

  8. add favorite salad dressing

Categories

Salads

Nutrition Facts
Serving Size 569.6g
Amount Per Serving
Calories
253
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
275mg
11%
Potassium
1622mg
46%
Total Carbohydrates
19.5g
7%
Dietary Fiber
6.3g
25%
Sugars
8.8g
Protein
26.3g
Vitamin A 305% Vitamin C 114%
Calcium 31% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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