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Walnuts and Fruit Raw-Delight Recipe

Looking for an easy Walnuts and fruit raw-delight recipe? Learn how to make Walnuts and fruit raw-delight using healthy ingredients.


Submitted by bettyser

Makes 16 servings



all organic if you can by Jennifer Sermabeikian Tukhi http://livingjen.com/raw-delight/

Recipe Ingredients for Walnuts and fruit raw-delight

4 c Walnuts
1 Apple
1 Banana
2 tbls Cinnamon
2 tbls Shredded Coconut
1 tbls Honey
1/3 c Raisins
4 Dates

Recipe Directions for Walnuts and fruit raw-delight

  1. go to for instruction

  2. http://livingjen.com/raw-delight/

Categories

Snacks

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
229
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
245mg
7%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.4g
14%
Sugars
6.7g
Protein
7.8g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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