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Walnut Salad Recipe

Looking for an easy Walnut Salad recipe? Learn how to make Walnut Salad using healthy ingredients.


Submitted by joya2111

Makes 1 serving



Classic spinach w/ walnuts and gorgonzola (here blue) Yum!

Recipe Ingredients for Walnut Salad

1 cup spinach
1 tbsp walnuts
1 tomato
1/4 cup crumbled blue cheese
2 tbsp salad dressing

Recipe Directions for Walnut Salad

Put all ingredients together in bowl: toss.
Categories

Salads

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
300
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
707mg
29%
Potassium
444mg
13%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
10.7g
Vitamin A 73% Vitamin C 27%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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