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Walnut Rosemary Oven Fried Chicken Recipe

Looking for an easy Walnut Rosemary oven fried chicken recipe? Learn how to make Walnut Rosemary oven fried chicken using healthy ingredients.


Submitted by jlcp151

Makes 4 servings



nice alternative for chicken, from cookinglight.com

Recipe Ingredients for Walnut Rosemary oven fried chicken

1/4 cup skim milk
2 tbsp Dijon Mustard
24 ounce Boneless skinless chicken breasts
1/3 cup panko
1/3 cup walnuts, finely chopped
2 tbsp Parmigiano-Reggiano cheese (grated)
1/4 teaspoon Rosemary, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Walnut Rosemary oven fried chicken

  1. Preheat oven to 425

  2. Combine buttermilk and mustard in a shallow dish, shirring with a whisk. Add chicken to buttermilk (milk) mixture, turning to coat.

  3. Heat a small skillet over medium-high heat. Add panko to pan; cook 3 min or until golden, stirring frequently. Combine panko, nuts and nuxt 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk (milk) mixture. Dredge chicken in panko mixture.

  4. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. (I don't do this). Bake at 425 for 13 min (I do about 30, recipe calls for cutlets and I use breasts) or until chicken is done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
445
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
493mg
21%
Potassium
526mg
15%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
54.8g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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