Walnut and Red Pepper Salsa Recipe

Looking for an easy Walnut and Red Pepper Salsa recipe? Learn how to make Walnut and Red Pepper Salsa using healthy ingredients.


Submitted by violetgriffin

Makes 5 servings



Easy salsa to serve over grilled chicken and greens, or try it in a wrap with light cream cheese, fresh spinach, avocado and slivered onions. Originally from Chatelaine magazine.

Recipe Ingredients for Walnut and Red Pepper Salsa

1/2 cup walnuts, toasted and chopped
1 cup roasted red peppers, chopped
1/4 cup fresh parsley, minced
1 clove garlic, minced
2 tsp cider vinegar
1 tsp honey
1/4 tsp ground cumin
1/8 tsp cayenne
1/8 salt

Recipe Directions for Walnut and Red Pepper Salsa

  1. Combine all ingredients in a medium bowl and stir.

  2. Make an hour or two ahead (if you have time) to let the flavours blend.

Categories

Nuts, Vegetables, Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
94
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
151mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
3.5g
Vitamin A 27% Vitamin C 112%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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