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Walnut Protein Bars Recipe

Looking for an easy Walnut Protein bars recipe? Learn how to make Walnut Protein bars using healthy ingredients.


Submitted by alackman

Makes 15 servings



Pretty tasty and cheaper than buying protein bars at $2 each.

Recipe Ingredients for Walnut Protein bars

3 1/2 cup Oats, Rolled, Regular Old Fashioned
12 oz Instant Nonfat Dry Milk
1 tbsp Cinnamon, Ground
9 tbsp Egg Whites
1 cup pieces or chips Walnuts, English
2 scoop 100% Whey Protein Powder
1 tsp Vanilla Extract

Recipe Directions for Walnut Protein bars

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.
Categories

Snacks

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
205
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
151mg
6%
Potassium
420mg
12%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.7g
11%
Sugars
12.7g
Protein
15.8g
Vitamin A 10% Vitamin C 2%
Calcium 34% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sugar
  • Contains alcohol
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