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Walnut Orange Shake Recipe

Looking for an easy Walnut Orange Shake recipe? Learn how to make Walnut Orange Shake using healthy ingredients.


Submitted by healthychick8

Makes 1 serving



cottage cheese makes this smoothie extra thick and creamy and adds a healthy dose of the protein casein, Casein is a slower digesting protein that will continue to feed your muscles hours after your last sip.

Recipe Ingredients for Walnut Orange Shake

1 scoops GNC Lean Shake - Vanilla
1 serving Orange
1 oz Raw Walnuts
2 tbsp Flaxseed Meal
1/2 cup Fat Free Cottage Cheese

Recipe Directions for Walnut Orange Shake

Combine all ingredients in a blenter and blend until smooth. For thick shake add less water or more ice
Categories

Breakfast

Nutrition Facts
Serving Size 365.7g
Amount Per Serving
Calories
508
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
470mg
20%
Potassium
546mg
16%
Total Carbohydrates
47.9g
16%
Dietary Fiber
15.2g
61%
Sugars
18.8g
Protein
29.9g
Vitamin A 15% Vitamin C 190%
Calcium 47% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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