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Walnut Date Spice Muffins Recipe

Looking for an easy walnut date spice muffins recipe? Learn how to make walnut date spice muffins using healthy ingredients.


Submitted by daydream28

Makes 12 servings



muffins! with molasses spice dates and walnuts

Recipe Ingredients for walnut date spice muffins

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/3 cup light-brown sugar
1 3/4 teaspoons cinnamon
1 tsp Ginger, Ground
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup skim milk
2 tbsp molasses
1/3 cups Canola Oil
6 egg whites
3/4 cup walnuts, coarsely chopped
1 cup pitted dates, coarsely chopped

Recipe Directions for walnut date spice muffins

  1. Preheat oven to 400 degrees. Line a 12-cup standard muffin tin with paper liners. In a large bowl, whisk together the flours, brown sugar, cinnamon, baking soda, and salt.

  2. In a separate bowl combine milk, molasses, oil, and eggs; stir into dry ingredients, mixing just until moistened. Fold in walnuts and dates.

  3. Divide batter evenly among muffin cups. Bake until a toothpick inserted in center of a muffin comes out clean, 20 to 23 minutes. Cool 5 minutes in pan, and then remove and cool to room temperature.

Categories

Nuts, Breakfast

Nutrition Facts
Serving Size 80.1g
Amount Per Serving
Calories
238
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
255mg
7%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.3g
9%
Sugars
15.9g
Protein
6.0g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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