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Walnut & Date Energy Orbs Recipe

Looking for an easy Walnut & Date Energy Orbs recipe? Learn how to make Walnut & Date Energy Orbs using healthy ingredients.


Submitted by pateltej

Makes 18 servings



Walnut & Date Energy Orbs student's vegan cookbook

Recipe Ingredients for Walnut & Date Energy Orbs

1 1/4 cup walnuts, toasted
1 1/4 pitted dates, steamed
1 tsp vanilla extract
3 tbs shredded coconut

Recipe Directions for Walnut & Date Energy Orbs

  1. toast walnuts

  2. steam dates 15min

  3. grind walnuts to fine powder

  4. add dates and process to dough crumble

  5. roll into balls and roll into coconut if desired.

  6. yummy snack keep for two weeks

Categories

Snacks

Nutrition Facts
Serving Size 10.3g
Amount Per Serving
Calories
59
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
52mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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