Walnut-Crusted Chicken Breasts Recipe

Looking for an easy Walnut-Crusted Chicken Breasts recipe? Learn how to make Walnut-Crusted Chicken Breasts using healthy ingredients.


Submitted by melindakessler

Makes 4 servings



http://www.food.com/recipe/walnut-crusted-chicken-breasts-235252

Recipe Ingredients for Walnut-Crusted Chicken Breasts

1 slice whole wheat bread
1/4 cup walnuts
2 tablespoons grated parmesan cheese
1 teaspoon salt
1 teaspoon black pepper
1 1/2 teaspoons ground basil
3/4 teaspoon ground rosemary
1 large egg white
3 chicken breast
1 tablespoon canola oil
1 lemon slice

Recipe Directions for Walnut-Crusted Chicken Breasts

  1. Preheat oven to 425 degrees.

  2. In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper.

  3. Process until fine bread crumbs form.

  4. Transfer to a shallow bowl.

  5. In another shallow bowl, beat egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.

  6. Season chicken with salt, pepper, basil and rosemary.

  7. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere. In large nonstick ovenproof skillet, heat oil over medium heat.

  8. Add chicken and cook until lightly browned, 1-3 minutes.

  9. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8-12 minutes.

  10. Serve chicken with lemon slices

Categories

Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
327
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
112mg
37%
Sodium
762mg
32%
Potassium
425mg
12%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
44.8g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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