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Walnut-Crusted Chicken Breast Recipe

Looking for an easy Walnut-Crusted Chicken Breast recipe? Learn how to make Walnut-Crusted Chicken Breast using healthy ingredients.


Submitted by w3024283

Makes 4 servings



Chicken coated with walnuts and baked

Recipe Ingredients for Walnut-Crusted Chicken Breast

1 egg
1 tbsp water
1/2 cup walnuts, chopped
1/4 cup bread crumbs
1/2 tsp salt
12 oz boneless skinless chicken breast

Recipe Directions for Walnut-Crusted Chicken Breast

  1. Preheat oven to 425 degrees. Coat baking sheet with non-stick cooking spray.

  2. Whisk egg and water together in shallow dish. Combine walnuts, bread crumbs, and salt in another shallow dish. Dip chicken in egg and then the nut mixture. Place on baking sheet and coat with cooking spray.

  3. Bake, turning once, for 15 minutes, or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
301
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
429mg
18%
Potassium
316mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.4g
6%
Sugars
0.7g
Protein
30.6g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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