Walnut Chicken Recipe

Looking for an easy Walnut Chicken recipe? Learn how to make Walnut Chicken using healthy ingredients.


Submitted by arnettemn

Makes 1 serving



Walnut chicken, not deep fried, not breaded

Recipe Ingredients for Walnut Chicken

2 cups chicken breast
1 ounce Light Mayonnaise
1 ounce coconut milk
1 tbsp Honey
1/2 cup rice

Recipe Directions for Walnut Chicken

  1. saute walnuts, remove. Saute Chicken, remove and keep warm.

  2. Mix sauce ingredients in still warm pan, pour on chicken, serve on rice

Categories

Chicken

Nutrition Facts
Serving Size 450.2g
Amount Per Serving
Calories
1020
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
238mg
79%
Sodium
460mg
19%
Potassium
909mg
26%
Total Carbohydrates
94.8g
32%
Dietary Fiber
1.9g
8%
Sugars
18.3g
Protein
94.2g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
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