Walnut Cannellini Wraps Recipe

Looking for an easy Walnut Cannellini Wraps recipe? Learn how to make Walnut Cannellini Wraps using healthy ingredients.


Submitted by dotmom61

Makes 6 servings



This fiber-rich spread is the perfect base for a fast weekday lunch but can also be served as a stand-alone dip with cut-up vegetables or toasted pita chips. (source: The Best Life Diet by Bob Greene)

Recipe Ingredients for Walnut Cannellini Wraps

15 ounces cannellini beans, drained and rinsed
1/2 cup walnuts
1/4 cup parsley leaves, packed
3 tbsp lemon juice, fresh (juice of about 1 lemon)
2 tbsp extra-virgin olive oil
1 clove garlic, minced
1/4 tsp kosher salt
1 Freshly ground pepper
6 whole wheat flour tortillas, about 75 calories apiece
1 large carrot, peeled and shredded (about 1 cup)
2 cups baby spinach, packed, washed well

Recipe Directions for Walnut Cannellini Wraps

  1. Combine the beans, walnuts, parsley, lemon juice, olive oil, garlic, salt, and a few pinches of pepper in the bowl of a food processor; process the mixture until smooth and creamy. Season with additional salt and pepper.

  2. To make the wraps, spread the bean mixture evenly over each of the tortillas; layer the tortillas with the carrot and arugula. Roll the wrap, slice in half, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
255
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
540mg
23%
Potassium
174mg
5%
Total Carbohydrates
26.4g
9%
Dietary Fiber
12.6g
50%
Sugars
2.0g
Protein
10.3g
Vitamin A 63% Vitamin C 18%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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