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Walnut Banana Flax Seed Muffins Recipe

Looking for an easy Walnut banana flax seed muffins recipe? Learn how to make Walnut banana flax seed muffins using healthy ingredients.


Submitted by herbaltea

Makes 10 servings



delicious! flax seed adds a great taste and texture in addition to nutrition

Recipe Ingredients for Walnut banana flax seed muffins

1 cup flour
1/2 cup ground flax seed
1 tsp baking powder
1 tsp baking soda
1 egg
1/2 cup sugar
1/2 cup apple butter
2 bananas
1 tsp canola oil
3/4 cup chopped walnuts

Recipe Directions for Walnut banana flax seed muffins

mix wet, mix dry, add dry to wet bake 375 for 17-20 min
Categories

Dessert

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
240
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
138mg
6%
Potassium
279mg
8%
Total Carbohydrates
34.4g
11%
Dietary Fiber
3.9g
16%
Sugars
18.1g
Protein
5.8g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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