Walnut Apple Salad Recipe

Looking for an easy Walnut Apple Salad recipe? Learn how to make Walnut Apple Salad using healthy ingredients.


Submitted by merenwen001

Makes 1 serving



Sweet lunch salad with walnuts, apple, Gorgonzola cheese and raspberry vinaigrette

Recipe Ingredients for Walnut Apple Salad

1 1/2 cup Spinach
30 g Walnuts
1 Apple
30 g Gorgonzola Cheese
1/2 cup Mushrooms
4 tbsp Raspberry Vinegar
1 tbsp Olive oil
1 Salt, Pepper

Recipe Directions for Walnut Apple Salad

  1. Cut the apple in stripes and mix with walnuts, mushrooms and gorgonzola.

  2. Prepare the vinaigrette and add to the mix.

  3. Spread over bed of spinach.

Categories

Salads

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
510
Calories from Fat
362
% Daily Value*
Total Fat
40.2g
62%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
573mg
24%
Potassium
711mg
20%
Total Carbohydrates
27.3g
9%
Dietary Fiber
7.6g
30%
Sugars
15.7g
Protein
16.5g
Vitamin A 94% Vitamin C 34%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
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