Waldorf Salad Recipe

Looking for an easy Waldorf Salad recipe? Learn how to make Waldorf Salad using healthy ingredients.


Submitted by christinavt

Makes 1 serving



By Polly Pitchford, Full Spectrum Healthâ?˘. A simply sweet version of the original. chopped apples vanilla yogurt cinnamon honey walnuts pears grapes cvt

Recipe Ingredients for Waldorf Salad

1 cup chopped apples
2 3/5 oz (1/3 cup) vanilla yogurt (83096)
1/8 teaspoon ground cinnamon
2 teaspoons honey
1 tablespoon walnuts, chopped
1 cup chopped pears
1 cup grapes

Recipe Directions for Waldorf Salad

Place fruit in a serving bowl. In a separate bowl, combine yogurt, cinnamon and honey. Spoon over fruit and mix thoroughly. Serve immediately.
Categories

Dairy, Fruits, Nuts, Main Dish, Salads, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 462.8g
Amount Per Serving
Calories
371
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
682mg
19%
Total Carbohydrates
79.8g
27%
Dietary Fiber
9.2g
37%
Sugars
64.9g
Protein
6.4g
Vitamin A 4% Vitamin C 27%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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