Waldorf Salad Recipe

Looking for an easy waldorf salad recipe? Learn how to make waldorf salad using healthy ingredients.


Submitted by izjohnston

Makes 2 servings



toast walnuts substitute 1/4 c raisins for grapes subsitute yogurt for mayonaisse According to the American Century Cookbook, the first Waldorf Salad was created in New York City in 1893, by Oscar Tschirky, the maître d'hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic. Some prefer their Waldorf salad made with yogurt, instead of mayo.

Recipe Ingredients for waldorf salad

1/2 cup walnuts
1/2 cup celery
1/2 cup red seedless grapes
1 c sweet apple, cored and chopped
3 tbsp mayonnaise
1 tbsp fresh lemon juice

Recipe Directions for waldorf salad

In a medium sized bowl, whisk together the mayonnaise (or yogurt) and the lemon juice. Add 1/2 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, and walnuts. Serve on a bed of fresh lettuce.
Categories

Fruits, Salads, American

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
341
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
183mg
8%
Potassium
385mg
11%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.3g
17%
Sugars
14.2g
Protein
8.4g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement