Waldorf Salad Recipe

Looking for an easy Waldorf Salad recipe? Learn how to make Waldorf Salad using healthy ingredients.


Submitted by jenkinsart

Makes 2 servings



Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite ? Waldorf salad! Throw it together easily for a delicious and satisfying lunch that's high in protein! It also has less total fat and more healthy fats! So eat up and enjoy!

Recipe Ingredients for Waldorf Salad

2 cups cooked chicken breast cut into 1-inch chunks
4 small apples, chopped
4 tablespoons low-fat plain yogurt
4 tablespoons raisins
2 tablespoons walnut halves
1 tablespoon low-fat mayonnaise

Recipe Directions for Waldorf Salad

In a medium bowl, combine the chicken, apples, yogurt, raisins, walnuts or almonds, and mayonnaise.
Categories

Chicken, Brunch, Salads, Snacks, American

Nutrition Facts
Serving Size 415.9g
Amount Per Serving
Calories
492
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
182mg
8%
Potassium
834mg
24%
Total Carbohydrates
48.3g
16%
Dietary Fiber
6.2g
25%
Sugars
35.4g
Protein
48.0g
Vitamin A 4% Vitamin C 18%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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