Waldorf Chicken Salad Recipe

Looking for an easy Waldorf Chicken Salad recipe? Learn how to make Waldorf Chicken Salad using healthy ingredients.


Submitted by carlyqt03

Makes 4 servings



Mayo based chicken salad with fruit and walnuts

Recipe Ingredients for Waldorf Chicken Salad

1 cup GREEN GRAPES
1/4 cup GREEN ONION
1/2 cup RED ONION
1 cup RED APPLE
1/4 cup WALNUTS, CRUSHED
4 tbls LIGHT MAYO
8 oz GRILLED CHICKEN BREAST
1 tbls lemon juice

Recipe Directions for Waldorf Chicken Salad

  1. Cut up apple into chucks and mix with lemon juice

  2. In a large bowl add apple, grapes, green onion, red onion, walnuts, and chicken.

  3. Stir in mayo

  4. Serve :)

Categories

Salads

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
225
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
164mg
7%
Potassium
302mg
9%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.8g
7%
Sugars
7.5g
Protein
20.0g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
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