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Waldorf Chicken Salad Recipe

Looking for an easy Waldorf Chicken Salad recipe? Learn how to make Waldorf Chicken Salad using healthy ingredients.


Submitted by lauren2832

Makes 5 servings



This salad can be eaten on it's own or in a whole wheat wrap with romaine lettuce :) Thank you Ellie Krieger for this great recipe!

Recipe Ingredients for Waldorf Chicken Salad

1 cup nonfat plain yogurt
2 tablespoons light mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked skinless chicken breast
1/2 cup seedless grapes, sliced in 1/2
1/4 cup chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
1 Freshly ground black pepper

Recipe Directions for Waldorf Chicken Salad

  1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

Categories

Salads

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
288
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
294mg
12%
Potassium
424mg
12%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.3g
5%
Sugars
8.4g
Protein
30.6g
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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