Waldorf Chicken Salad Recipe

Looking for an easy Waldorf Chicken Salad recipe? Learn how to make Waldorf Chicken Salad using healthy ingredients.


Submitted by jenjanea

Makes 10 servings



Waldorf Chicken Salad, served on a bed of fresh spinach

Recipe Ingredients for Waldorf Chicken Salad

40 ounce canned chicken
1 apple
2 stalks celery
1 green pepper
1/2 sweet onion
1 cup grapes
1/2 cup walnuts
2/3 cup orange juice
1/2 cup plain low-fat yogurt
1/2 tsp. salt
1/8 tsp. nutmeg
10 ounce fresh spinach

Recipe Directions for Waldorf Chicken Salad

  1. Dice apple, celery, onion and pepper

  2. Cut grapes into quarters

  3. Combine all fruits and veggies with walnuts and chicken

  4. Beat orange juice, yogurt and seasonings together

  5. Combine

  6. Serve over a bed of fresh spinach

Categories

Salads

Nutrition Facts
Serving Size 220.9g
Amount Per Serving
Calories
250
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
223mg
9%
Potassium
535mg
15%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.8g
7%
Sugars
6.0g
Protein
36.2g
Vitamin A 56% Vitamin C 46%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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