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Wake-Up Smoothie Recipe

Looking for an easy Wake-up Smoothie recipe? Learn how to make Wake-up Smoothie using healthy ingredients.


Submitted by deetinca

Makes 1 serving



Smoothie made with oj, bananas, greek yogurt and frozen berries

Recipe Ingredients for Wake-up Smoothie

0.5 medium (7" to 7-7/8" long) Bananas
0.5 serving Juice
0.5 packet SPLENDA No Calorie
0.25 cup FAGE Total 0%
1 serving townsend farms organic frozen berries

Recipe Directions for Wake-up Smoothie

  1. Combine orange juice, banana, berries, tofu (or yogurt) and Splenda in a blender.

  2. Cover and blend until creamy.

  3. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
192
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
451mg
13%
Total Carbohydrates
41.6g
14%
Dietary Fiber
6.1g
24%
Sugars
26.8g
Protein
7.4g
Vitamin A 6% Vitamin C 104%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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